About Us

Dance and Fitness for Adults

in-person, livestream, or on-demand

San Jose, CA

As the founder of LG Dance and Fitness, I am passionate about the power of movement to transform our lives. With a BFA in ballet pedagogy and an MA in dance/movement therapy I have over 25 years of experience teaching and dancing with people from ages 2 to 92!

Recognizing the need to keep our bodies and minds healthy, I have created low-impact aerobic dance workouts for adults as a fun way to build strength, endurance, and balance - and to maintain mental acuity and physical agility.

Dance Fitness classes for all fitness levels, ages, and dance experience.
Ballet for advanced beginner to intermediate dancers
On-demand video workouts and classes
Percussive Dance Workshops

I look forward to seeing you on the dance floor! ~Lauren

Testimonials

Lauren has fun teaching, so you automatically have fun taking! She’s thorough but not afraid of her mistakes or yours. Any level dancer can find a place with Lauren!